Digital Life Wellness is a coaching practice by Lökwest Digital Life Coaching, focused on using technology as an adjunct to professional therapy.
More and more of our daily lives are assisted with or consumed by technology. A person’s “digital life” can have significant impacts on their “real life”. When technology isn’t understood or becomes unapproachable, a person’s life can become restricted. Conversely, when technology is over-used, other areas of life may suffer neglect.
We strive to help clients use technology in a balanced way as an essential tool for wellness.