{"id":1540,"date":"2021-07-26T12:07:59","date_gmt":"2021-07-26T19:07:59","guid":{"rendered":"https:\/\/lokwest.com\/?page_id=1540"},"modified":"2021-07-28T12:31:06","modified_gmt":"2021-07-28T19:31:06","slug":"digital-wellness","status":"publish","type":"page","link":"https:\/\/lokwest.com\/digital-wellness\/","title":{"rendered":"Digital Wellness Practice"},"content":{"rendered":"\t\t
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Digital Wellness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In Partnership with<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our Practice<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Digital Life Wellness is a coaching practice by L\u00f6kwest Digital Life Coaching, focused on using technology as an adjunct to professional therapy.\u00a0<\/span><\/p>

More and more of our daily lives are assisted with or consumed by technology. A person\u2019s \u201cdigital life\u201d can have significant impacts on their \u201creal life\u201d. When technology isn\u2019t understood or becomes unapproachable, a person\u2019s life can become restricted. Conversely, when technology is over-used, other areas of life may suffer neglect.<\/p>

We strive to help clients use technology in a balanced way as an essential tool for wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Digital Wellness Explained<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Today, the digital world is nearly all-encompassing. It permeates almost every aspect of our lives and sways our day-to-day decision making. Technology has improved life in many ways, but it\u2019s also created huge amounts of information for people process each day. This has brought about an increase of \u201cdigital anxiety\u201d across society in recent years.<\/p>

Technology has evolved exponentially over the last 50 years. The human brain has evolved over many millennia. Is it any wonder that many of us experience some sort of technology related anxiety?<\/p>

Think about it \u2013 how much of your waking life is digital, and how does your digital life affect you? Whether you envision this \u201cdigital life\u201d as an insidious intrusion or as an enlightened step forward, we do need to be prepared to engage at a pace that is comfortable for each of us.<\/p>

Unless technology is your livelihood, rapid technology changes are always leaving you feel \u201cleft behind.\u201d And here\u2019s a secret – even for those of us in the business, the amount and breadth of learning is insurmountable.\u00a0<\/span><\/p>

Since your real life is intertwined with your digital life, bad habits in one can affect the other. For example, over-use of technology can lead to sedentary behavior, nutritional problems, and physical ailments. On the contrary, a physical or mental ailment can also contribute to bad digital habits.<\/p>

Relieving your technology anxiety starts by finding someone who can explain it to you in simple terms, with compassion and understanding.\u00a0<\/span><\/i><\/p>

Technology is a means to an end.<\/b> True happiness and contentment are only achieved when you use technology to meet your life goals, rather than letting it interfere with them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Digital Wellness Services<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ADHD and Related Issues<\/h3>

We use a custom suite of applications designed to help clients improve focus and attention. We also provide tips and assistance on how they can simplify their technology through device and account clean-up, notification adjustments, and coaching.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Substance Issues and Recovery<\/h3>

We help clients leverage recovery technology with as little mental strain as possible. First, we assist with any existing technology issues that a client may be having. Next, we simplify a client\u2019s technology, removing the need to learn new concepts. Finally, we recommend a custom suite of apps, websites, and entertainment that can re-enforce a client\u2019s recovery process.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stress Reduction \/
Digital Re-Engagement<\/h3>

We work with clients to streamline their technology and eliminate stress. We can recommend applications that may help with a client\u2019s mental health challenges. We also help clients get back up to speed on the latest technology in a no-pressure, intimidation-free environment. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Digital \"Detox\"<\/h3>

We help clients identify how they use technology and strategize on how to live a more balanced life.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Office Location<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Visit our Digital Life Wellness Practice at:<\/p>

647 Camindo De Los Mares, Ste. 230
San Clemente, CA\u00a0 92673<\/p>

info@lokwest.com
949.388.0241<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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